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Assured Strength

Assured Strength

Regular price £40.00 GBP
Regular price Sale price £40.00 GBP
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Assured strength is a full body program for you to follow along to. This program consists of a four day split, two upper and two lower body days. If the correct progressive overload is applied this program can be used for strength for 12-16 weeks +. Program is one off and will be saved as a PDF. 

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